Tips on Building Good Bones

Tips on Building Good Bones

You may not spend a lot of time thinking about the importance of building strong bones, but the truth of the matter is that the topic is deserving of attention. Why? Because your bones play a critical role in not only keeping you standing up straight, but they help protect your organs and hold your muscles in place.

Standing Straight is a Sign off Good Health

But when this structure becomes compromised, it may cause you to search for an “ER near me” to find out what treatment you need from an emergency room in Lumberton. Instead of waiting until that happens, keep reading to learn some tips on saving a trip to a Lumberton ER by building strong bones to begin with!

It Might Boil Down to Your Age

It’s true that as we age, the more vulnerable we become to bone problems. That’s why it’s critically important that we develop as much bone mass as possible by the time we reach the age of 30. Also, because menopause can be a challenging time for women in any number of ways, weakened bones can lead to more fractures and an increased risk for osteoporosis.

Calcium and Vitamin D Are Your Friends

The amount of calcium and vitamin D we need depends on our age. The older we are, the more we will need. But with aging often comes the challenge of getting the sufficient amount of calcium or vitamin D in our diets. The bottom line is that adolescents, postmenopausal women, men over age 70 and others who’ve been told that their nutrition is compromised may require a calcium supplement.

Exercise is Good for More than Just Muscle: Exercise is Good for Your Bones

We all know that physical activity is good for our muscles – including our heart! But exercise can also help in these ways:

  • It can slow the progression of bone loss
  • It can build muscles that will strengthen our bones
  • It can improve our balance to prevent falls and fractures

We’re certainly not suggesting that you run a marathon this weekend, but if you don’t have an activity that keeps you physically active for at least 30 minutes each day, today might be a good day to adopt one!

Some Final Thoughts

It seems that everyone is concerned about aging and the effect it will have on their face in the form of wrinkles – but very few people spend time thinking about their bones as they age. Don’t wait until you need emergency care in Lumberton, take action today to adopt healthy habits to preserve your bones for many years to come!

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