Waking Up with a Migraine? 5 Possible Reasons Why

Waking Up with a Migraine? 5 Possible Reasons Why

Have you ever woken up in the morning with a migraine? Does this happen to you frequently? A migraine is a form of a severe headache that is often associated with either light or sound sensitivity, or even both. They are severely painful and cause people great distress. If you are waking up with migraines, there are various reasons that may be causing them. Altus Emergency Center, an ER in Lumberton, can help you understand why you’re having migraines and how to treat them properly.

Insomnia

If you’re having trouble sleeping or staying asleep, this could be significantly contributing to your morning migraines. Typically, when you lack sleep every night, your body is deprived of the rest that it truly needs. This can lead to your migraines. Talking to a doctor about your insomnia can help, as they can provide you with methods of relief. Doctors in urgent care centers in Lumberton or ERs in 77657 can help.

Irregular Sleeping Patterns

Similar to the insomnia reason mentioned above, if you have irregular sleeping patterns, you are confusing your body and causing it stress. You should aim to have between 7 and 9 hours of sleep each and every night in order to ensure you won’t have any adverse side effects, like the migraines you may currently be experiencing.

Caffeine Intake

Over time, studies have shown that a high level of caffeine can lead to excessive migraines. This may be due to the dependence of the caffeine itself, as it can be highly addictive. Drinking healthier options such as water or tea can reduce the amount of migraines you have. Finding an emergency room near you can help you detox and get the proper liquids you need.

High Stress Level

When your mind is stressed, it puts a toll on your body. This is one of the most common triggers for migraines, as there is a high correlation between stress and irregular sleeping patterns. This means your body has to deal with two of the migraine risk factors, making your body more susceptible to them.

Dehydration

Dehydration is another common factor that people may not realize causes migraines. Your body needs liquids to survive, and without the proper amount of liquid, your body can begin to harm itself from the inside out. This can cause your migraines.

If you’re dehydrated, you can visit an emergency room in Lumberton or an urgent care in 77657 to receive IV hydration therapy. Here, they can replenish your liquid and vitamin and mineral levels to make sure you’re healthy.

Lose the Migraine

Altus Emergency Center, an emergency room in 77657, can help you understand why you’re getting your migraines and if there is more to learn about the problem at hand. If you’re constantly waking up with migraines, it may be time to visit an ER near you. Visit us for help!

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